Lick Mats

    Your dog might need a moment of calm. In such cases, a lick mat can be a powerful tool in your enrichment toolbox. This simple silicone mat with grooves and ridges turns snack time into a soothing activity. It reduces stress and supports your dog’s emotional well-being.

    Variety of licking enrichment

    There is a wide variety of licking enriching tools. Having variety is a great way to expand your dog’s choices.

    Licking is a naturally calming behavior for dogs—it releases feel-good endorphins, reduces anxiety, and helps regulate arousal. Lick mats encourage slow, focused engagement that promotes relaxation and helps redirect nervous or hyperactive energy.

    They’re perfect for:
    ✅ Helping dogs settle after play or walks
    ✅ Calming anxious or overstimulated dogs
    ✅ Creating positive associations during grooming, vet prep, or crate time
    ✅ Encouraging independence

    • 1 lick mat (or substitute a silicone baking mat or plastic container lid with texture)
    • Soft, spreadable food (see ideas below)
    • Optional: freezer for longer-lasting fun
    1. Choose your base: Pick a soft food your dog loves—plain yogurt, peanut butter (xylitol-free), pumpkin puree, mashed banana, or wet dog food.
    2. Spread it on: Smooth a thin layer of the food across the lick mat, pressing into the grooves so it takes effort to get out.
    3. Optional – Add toppings: Sprinkle a few extras like crushed treats, blueberries, or kibble for added interest.
    4. Serve or freeze: You can offer it right away or freeze it for 1–2 hours to make it last longer and increase the challenge.
    5. Let the licking begin: Give your dog the mat in a quiet, comfy spot and let them work at their own pace.
    • Use during stressful events like thunderstorms, fireworks, or guests visiting.
    • Incorporate into daily routines to help your dog wind down after stimulation.
    • Use multiple mats and rotate “recipes” to keep it fresh and exciting.
    • For dogs with food sensitivities, try bone broth or a prescription-safe spread.

    Safety Note: Always supervise the first few sessions to make sure your dog doesn’t chew the mat. Remove once finished to avoid the habit forming.

      created by canine enrichment technician
      DN-CET | MS. PSY

      Curated by a certified canine enrichment and behavior professional.

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